Ladies Only Boxing Fitness Classes – Join Laings Boxing Today!

At Laings Boxing, we proudly offer Ladies Only Boxing Fitness Classes, a fun and empowering way for women to stay active, build confidence, and learn boxing techniques in a supportive environment. Perfect for all fitness levels, these Saturday sessions are tailored to help you improve strength, endurance, and skills while focusing on your health and well-being.

Looking for ladies-only boxing classes near me? Our dedicated sessions combine expert coaching with a welcoming atmosphere, ensuring an enjoyable and effective workout every time.

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Dedicated Saturday Boxing Fitness Sessions

Our Ladies Only Boxing Fitness Classes take place every Saturday, offering the perfect way to prioritise your health and fitness:

Session Time
🕛 12:00 PM – 1:00 PM

This is an excellent opportunity for women to enjoy a focused and empowering workout, whether you’re a beginner or have boxing experience.

💷 Session Cost: £10

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What to Expect in Our Ladies Only Boxing Fitness Classes

Each session follows a structured plan designed to deliver a full-body workout while sharpening your boxing skills.

• Dynamic Warm-Up: Energising exercises to prepare your body for the session.
• Technique Training: Learn and refine essential boxing skills and combinations.
• Boxing Fitness: Cardio and strength-building exercises to boost endurance.
• Fitness Bag Work: Practice punches and combinations for power and precision.
• Pad Drills: Improve timing, coordination, and accuracy.
• Cool Down: Recover and relax to end the session on a positive note.

To get the most out of these sessions, participants should bring:

• Comfortable gym wear and boxing gloves.
• Hand wraps for safety and proper technique.
• A water bottle to stay hydrated throughout the class.

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Why Choose Laings Boxing for Ladies Only Classes?

Female-Focused Fitness
Our classes are specifically designed to empower women through fitness and boxing, providing a safe and welcoming space for all.

Expert Coaching
Our experienced trainers ensure sessions are tailored to individual abilities, offering guidance and encouragement throughout.

Supportive Environment
Enjoy the camaraderie of a ladies-only group where everyone supports each other to reach their fitness goals.

Affordable and Accessible
At just £10 per session, our classes provide great value for a high-quality workout in a professional setting.

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Ladies Only Boxing Fitness Near You

We welcome participants from across our service area, including:

• Corbridge, Tynemouth, Dinnington, Hexham
• Morpeth, Kenton, Cramlington, Heddon-on-the-Wall
• Newcastle upon Tyne, Gosforth, Jesmond, Killingworth
• Benton, Seaton Burn, Newcastle Great Park

Looking for women’s boxing fitness near me? Our convenient location and expertly designed sessions make it easy to join and achieve your fitness goals.

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Join Us for Ladies Only Boxing Fitness!

Ready to prioritise your health and confidence? Whether you’re in Newcastle, Jesmond, or Hexham, Laings Boxing offers the perfect Ladies Only Boxing Fitness Class for you.

Contact us today to book your spot or visit our gym to learn more. Empower yourself through fitness and boxing with Laings Boxing!