Laing’s Box Fitness Boxing Gym
“It’s never too early or too late to start boxing.”
Laing’s Box Fitness Boxing Gym is a unique boxing gym giving you (regardless of your age, fitness or ability) the opportunity to change your lifestyle through specifically designed boxing fitness sessions and professional coaching. “It’s never too early or too late to start boxing.” You can expect the following: · Improve your fitness and fitness recovery through boxing training sessions · Change your lifestyle choices (for the better) through group session plans and challenges · Gain confidence in a group environment and through improved fitness and boxing skills and techniques · The PAC (parent and child) session in particular is created to improve family fitness and build improve relationships in families with shared interests and goals · Learn and improve discipline within a boxing gym environment and boxing codes of conduct · Learn and develop respect within a boxing gym with structured coaching.
Knockout Deal: Punchy Membership offers for a Boxing Enthusiast
Adult Membership
Attend any group class or session Monday to Friday for only £120 per month. Exceptional value if you attend at least three times per week. This elite membership allows you access to 20 group classes or sessions each month.£120 per month direct Debit
One2One Package
Buy 10 personal training sessions for the price of 8 saving £80. Pay £320
BOXER SAFETY | POLICIES
At Laing’s Box Fitness Boxing Gym, nothing comes before the safety of our fighters. Aligned with the esteemed standards of England Boxing’s ‘Code of Conduct,’ we bolster our commitment with additional rules. These measures fortify our sanctuary, ensuring every boxer thrives in a secure and empowering environment, ready to conquer the ring.
Insurance
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Safety Policy
Your safety is our number one priority. We recommend that, before you begin any exercise or nutrition programme consult your doctor or physician. This is especially important if you are over 35 years old or if you have a pre-existing health condition. If you experience dizziness, nausea, chest pain or any other abnormal symptoms during a session then please inform the Head Coach. Ensure that you wear suitable sporting clothing and footwear for the session. Ensure that you have hand wraps to save you from long-term hand and wrist injury. Ensure you wear suitable boxing gloves to punch the bags and replenish them as they wear and tear. Ensure you drink at least 750ml of water during a session. Our coaches have safeguarding and first aid training and certification.
Gym Rules
Respect the gym, equipment and coaches
Keep the gym safe and tidy; take your water bottles and personal belongings with you after the session
Return any gym equipment after use e.g. gloves, ropes, weights, wraps etc.
Chewing gum is not allowed in the gym
Never ever kick the punchbags
Appropriate clothing and footwear must be worn during training
Aggressive, foul, sexual or racist behaviour and language is not permitted and it is treated very seriously
Lateness is not punished however, you may be asked to change your session if it continues
You must have your boxing wraps on correctly before the session starts (we can help)
Code of Conduct
RESPECT is important in boxing; treat your fellow boxers, coaches, parents and teachers how you wish to be treated
BOXING IS ABOUT LEARNING and developing skills and techniques. Aggressive punching is not allowed
NO SPARRING without supervision. All contact sparring will be supervised by the coach with clear rules and instruction. Power will be controlled according to both boxers ability
COACHES COACH AND BOXERS BOX.
Do not interrupt or disturb coaches during sessions
SHOW SPORTING BEHAVIOUR and control your temper, frustrations and issues
LEARN FROM MISTAKES Respect the feedback and improve the next time. Give 100% with a positive attitude
CONTINUE YOUR BOXING DISCIPLINES at home, work and at school
BULLYING will not be tolerated
Spectator Policy
Parents and spectators are required to remain in reception during boxing sessions and must not enter the boxing gym area
Support your child by supporting the coaches and our rules
Coaches may be available after the session to discuss any queries or you can contact us: box@laingsboxing.co.uk
Ensure your child arrives on time for the session
Ensure your child (under 12) is collected on time following the session
Ensure we have your current contact details in case of emergency
We operate a no photography policy for parents and spectators. The club sometimes take photographs for social media promotion. If you do not want your child included then please inform the coach
If you would like photographs or videos for your own use, then we will gladly do this for you using your mobile
Disclaimer
You should always consult your doctor, physician or other healthcare provider before starting an exercise programme and/or changing your diet or eating routine
You should understand that there is a risk of injury associated with participating in and using Laings Boxing
You hereby assume full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in a Laings Boxing session
Whilst you understand that Laings Boxing has full public liability insurance you hereby waive all claims again the business, its instructors, individuals or otherwise, for any and all injuries, claims or damages that you might incur at your own fault
Welcome to Laing's Boxing Club FAQ! Get the lowdown on our knockout training programs, membership perks, and champion facilities. Find answers about class times, membership costs, and what to bring to your first bout. Dive in and get ready to punch up your fitness with us! If you have more questions, our team is in your corner.
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